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Jen has been having a bought of insomnia the last few nights.
Pray that she would get some sleep.
If you have some practical suggestion on what you did to help with insomnia, please post a comment for Jen to read.
Thanks!
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hi jen,
ReplyDeletei usually have a hard time sleeping after i have a little one. it doesnt make much sense, because i'm so tired. but sometimes its hard for me to fall asleep between feedings, knowing there's another one coming soon. i will pray that the Lord would give you rest and peace in the midst of this. truly, these first couple months will seem like they sped by after you're through them, but they are tough when you're in the midst.
Have you talked with Dr. Weeks about herbal supplements that are okay for the baby? I know that Curt has used Melatonin and valerian root to help with sleep. Maybe she'd have other suggestions. Love, JenA.
ReplyDeleteYep...Mark has used Melatonin also as well as Tylonol PM. Not sure if either is ok for baby. Scott you might try light massage of her hands, back or head. Also, when I am keyed up and overly tired it is hard to relax. So reciting the sripture I have memorized helps to relax my heart and puts me to sleep as does praying for others. Praying for you! Ana
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